Dale Son's Fitness Journey: A Blog Dedicated to At-Home Workouts and Healthy Living

Welcome to my fitness blog, where I, Dale Son, share my personal journey towards a healthier, stronger me. Since 2019, I have been on a transformative path, starting with a weight loss of 15 pounds in just six months through bodyweight exercises and continuing with a focus on strength training inspired by the book "Convict Conditioning."

As an avid advocate for at-home workouts, I have never set foot in a gym. Instead, I have relied on the power of bodyweight exercises, resistance training, and a commitment to consistent progress. Through this blog, I aim to share my insights, tips, and experiences with you, hoping to inspire and guide you on your own fitness journey.

My Blog's Focus Areas:

Workout Routines: I will share my personal workout plans, progressions, and modifications, emphasizing the importance of variety, adaptability, and consistency.


Fitness Nutrition: Nutrition plays a vital role in our fitness journey. I will share my own dietary approaches, recipes, and tips for maintaining a balanced, healthy lifestyle.


Progress Tracking: A key motivator in staying on track is seeing our progress. I will regularly update my fitness milestones and encourage readers to do the same.


Fitness Tools and Equipment: While at-home workouts require minimal equipment, some tools can be beneficial in enhancing our training. I will provide recommendations and reviews on essential fitness gear to help you make informed decisions.

Join Me on My Fitness Journey

I invite you to follow along as I continue to strive for personal fitness excellence. Let my experiences guide and inspire you to create your own unique path towards a happier, healthier you. Together, we can transform our bodies and minds through the power of at-home workouts and a commitment to lifelong health and wellness.